Training Log Archive: phatmaxIn the 7 days ending Mar 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Mar 15, 2019 #
running 46:40 [3] 9.7 km (4:49 / km)
shoes: Nike zoom fly knit grey
Outer and inner circles ar Regents Park. Started a bit slowly, but found another gear about half way.
Thursday Mar 14, 2019 #
running 21:00 [3] 4.0 km (5:15 / km)
shoes: Kayano 25
Very cruisey warm up
Exercise session 35:00 [3]
Extended gym session
Wednesday Mar 13, 2019 #
running 51:40 [3] 10.8 km (4:47 / km)
shoes: Zoom air grey
Loop through Hyde Park. Cold gusty wind.
Tuesday Mar 12, 2019 #
running 45:00 [3] 9.5 km (4:44 / km)
shoes: Nike zoom fly knit grey
Garmin seemed to behave a bit better this morning. Did a lap of Regents Park, with a loop on inner circle.
Encountered an interesting catch 22 situation. I am in the process of buying a car and want to put dip plates on it, this saves a hefty sum. The DVLA provide the plates and they want a cover note for the car before they will issue the plates. The insurance company won’t issue a cover note without a registration number. I have tried getting them to do it with the VIN, but they want a registration number, and the DVLA won’t issue a number without a cover note. More than a little frustrating!
Encountered an interesting catch 22 situation. I am in the process of buying a car and want to put dip plates on it, this saves a hefty sum. The DVLA provide the plates and they want a cover note for the car before they will issue the plates. The insurance company won’t issue a cover note without a registration number. I have tried getting them to do it with the VIN, but they want a registration number, and the DVLA won’t issue a number without a cover note. More than a little frustrating!
Monday Mar 11, 2019 #
running 40:30 [3] 8.3 km (4:53 / km)
shoes: Zoom air grey
Garmin seems to be playing up. Km splits were all over the place, but a stndard run, so distance as per previous versions
Exercise session 20:00 [3]
Gym
Sunday Mar 10, 2019 #
running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Kayano 25