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Training Log Archive: phatmax

In the 7 days ending Mar 23:

activity # timemileskm+m
  running6 4:20:40 34.11(7:38) 54.9(4:45)
  Exercise class2 50:00
  Total6 5:10:40 34.11 54.9

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Friday Mar 22 #

running 40:40 [3] 8.5 km (4:47 / km)
shoes: Nike zoom fly knit grey

Thursday Mar 21 #

running 39:00 [3] 7.9 km (4:56 / km)
shoes: Kayano 25

Feeling tired this morning, after an interupted night's sleep. Pace was up and down.

Exercise class 20:00 [3]

Gym

Wednesday Mar 20 #

running 43:10 [3] 9.1 km (4:45 / km)
shoes: Zoom air grey

Last run for the zoom flys. These have lasted much better than I had expected or hoped for. The outer sole has worn much better than the kayano’s, and despite the light weight they have stood up to the training really well.

Tuesday Mar 19 #

running 48:20 [3] 10.2 km (4:44 / km)
shoes: Kayano 25

Outer and inner loops at Regents Park.

Monday Mar 18 #

running 33:00 [3] 7.0 km (4:43 / km)
shoes: Nike zoom fly knit grey

Reasonably brisk run arund St James Park and Buckingham Palace.

Exercise class 30:00 [3]

Gym

Sunday Mar 17 #

running 56:30 [3] 12.2 km (4:38 / km)
shoes: Zoom air grey

Figure 8 through Hyde Park. Somewhat faster than I expected after 2 late nights in a row.

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