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Training Log Archive: phatmax

In the 7 days ending Mar 30:

activity # timemileskm+m
  running5 3:27:10 26.91(7:42) 43.3(4:47)
  Exercise class2 55:00
  Total5 4:22:10 26.91 43.3

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Thursday Mar 28 #

running 49:10 [3] 10.5 km (4:41 / km)
shoes: Nike zoom fly knit grey

The first part was a bit up and down, but then dropped into a steady pace for the second half. The second 5 k was a solid 4:30 pace.

Wednesday Mar 27 #

running 19:20 [3] 4.1 km (4:43 / km)
shoes: Nike zoom fly knit grey

Warm up before gym session

Exercise class 35:00 [3]

Longer than normal gym session

Tuesday Mar 26 #

running 50:40 [3] 10.5 km (4:50 / km)
shoes: Kayano 25

Loop of Hyde Park

Monday Mar 25 #

running 34:20 [3] 7.0 km (4:54 / km)
shoes: Kayano 25

An OK warmup for gym session.

Exercise class 20:00 [3]

Gym session.
Read an interesting article on the weekend about the need to include gym sessions in the weekly tarining schedule, particularly as you get older. As a relatively late comer to a regular non-running exercise program I noticed the improvement from the strength training. Just need to maintain it now for the next 10+ years

Sunday Mar 24 #

running 53:40 [3] 11.2 km (4:48 / km)
shoes: Nike zoom fly knit grey

Along the banks of the Avon from Stratford. Very pleasant morning and run.

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