running34:20  7.0 km (4:54 / km) shoes: Kayano 25
An OK warmup for gym session.
Exercise class20:00 
Read an interesting article on the weekend about the need to include gym sessions in the weekly tarining schedule, particularly as you get older. As a relatively late comer to a regular non-running exercise program I noticed the improvement from the strength training. Just need to maintain it now for the next 10+ years