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Training Log Archive: phatmax

In the 7 days ending Apr 13:

activity # timemileskm+m
  running6 4:55:10 38.15(7:44) 61.4(4:48) 280
  Exercise class2 45:00
  Total6 5:40:10 38.15 61.4 280

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Friday Apr 12 #

running 37:30 [3] 7.6 km (4:56 / km) +30m 4:50 / km
shoes: Nike zoom fly knit grey

Another cold morning. The air has been very dry, so no frost, but it has been cold enough. A bit shorter than the last two days

Exercise class 25:00 [3]

Gym session. Had the place to myself this morning.

Thursday Apr 11 #

running 53:40 [3] 11.3 km (4:45 / km) +50m 4:39 / km
shoes: Nike zoom fly knit grey

Reverse of yesterday, with a small variation to avoid multiple flights of stairs. Detoured up the road instead.

Wednesday Apr 10 #

running 51:50 [3] 11.0 km (4:43 / km) +50m 4:36 / km
shoes: Nike zoom fly knit grey

A bit longer this morning exploring a couple of other parts of Warsaw

Tuesday Apr 9 #

running 40:00 [3] 8.5 km (4:42 / km) +50m 4:34 / km
shoes: Nike zoom fly knit grey

In Warsaw for the week. Out through the old town, then along the river and back through park and suburbs.

Exercise class 20:00 [3]

Gym session

Monday Apr 8 #

running 49:20 [3] 10.0 km (4:56 / km)
shoes: Kayano 25

Change of order for the week. Had an early start at work. A bit slow to start, but picked up about half way.

Sunday Apr 7 #

running 1:02:50 [3] 13.0 km (4:50 / km) +100m 4:39 / km
shoes: Kayano 25

Hampshire for the weekend, and a run through the undulating countryside. Handled the climbs fairly well, despite the lack of regular hill runs

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