Training Log Archive: phatmax

In the 7 days ending Apr 13, 2019:

activity

time

miles

running

4:55:10

38.15

(7:44)

61.4

(4:48)

280

Exercise session

45:00

Total

5:40:10

38.15

61.4

280

1:02

0:00

running 37:30 [3] 7.6 km (4:56 / km) +30m 4:50 / km
shoes: Nike zoom fly knit grey

Another cold morning. The air has been very dry, so no frost, but it has been cold enough. A bit shorter than the last two days

Exercise session 25:00 [3]

Gym session. Had the place to myself this morning.

running 53:40 [3] 11.3 km (4:45 / km) +50m 4:39 / km
shoes: Nike zoom fly knit grey

Reverse of yesterday, with a small variation to avoid multiple flights of stairs. Detoured up the road instead.

running 51:50 [3] 11.0 km (4:43 / km) +50m 4:36 / km
shoes: Nike zoom fly knit grey

A bit longer this morning exploring a couple of other parts of Warsaw

running 40:00 [3] 8.5 km (4:42 / km) +50m 4:34 / km
shoes: Nike zoom fly knit grey

In Warsaw for the week. Out through the old town, then along the river and back through park and suburbs.

Exercise session 20:00 [3]

Gym session

running 49:20 [3] 10.0 km (4:56 / km)
shoes: Kayano 25

Change of order for the week. Had an early start at work. A bit slow to start, but picked up about half way.

running 1:02:50 [3] 13.0 km (4:50 / km) +100m 4:39 / km
shoes: Kayano 25

Hampshire for the weekend, and a run through the undulating countryside. Handled the climbs fairly well, despite the lack of regular hill runs