Training Log Archive: phatmaxIn the 7 days ending Jul 13, 2019:
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Friday Jul 12, 2019 #
running 34:00 [3] 7.0 km (4:51 / km)
shoes: Nike zoom fly knit grey
Started slowly, but picked up after a couple of k. Was feeling a bit tired this morning
Exercise session 20:00 [3]
Gym session.
Thursday Jul 11, 2019 #
running 40:30 [3] 8.4 km (4:49 / km)
shoes: Kayano 25
Lap or the outer road on Regents Park.
Wednesday Jul 10, 2019 #
running 40:20 [3] 8.5 km (4:45 / km)
shoes: Nike zoom fly knit grey
Surprisingly good run. First 6 km were all 4:45 to 4:47, then a slightly faster one.
Exercise session 15:00 [3]
Short gym session as I work back into things
Was following the disucssion thread on hte WMOC sprint final and I looked at a number of the routes that had been loaded up by competitors. I was very surprised to observe some who ran through OOB areas. I suppose it is to be expected that with so many competitors some will have taken short cuts, but surprising to see them put them up on the tracker for the world to see.
Was following the disucssion thread on hte WMOC sprint final and I looked at a number of the routes that had been loaded up by competitors. I was very surprised to observe some who ran through OOB areas. I suppose it is to be expected that with so many competitors some will have taken short cuts, but surprising to see them put them up on the tracker for the world to see.
Tuesday Jul 9, 2019 #
running 35:00 [3] 7.2 km (4:52 / km)
shoes: Nike zoom fly knit grey
Managed to run this without coughing or spluttering. Faster than I had expected.
Had a look at some of the route choices for the WMOC sprint final and was surprised by the number of competitors who went through purple out of bounds areas. Even more surprising was that they posted their routes, thereby admitting they had cheated.
Had a look at some of the route choices for the WMOC sprint final and was surprised by the number of competitors who went through purple out of bounds areas. Even more surprising was that they posted their routes, thereby admitting they had cheated.
Monday Jul 8, 2019 #
running 30:10 [3] 6.0 km (5:02 / km)
shoes: Nike zoom fly knit grey
Was feeling sufficiently improved to do something this morning, so a gentle run. Managed to get through without coughing and spluttering, so that was a positive.
Exercise session 10:00 [3]
Token effort in the gym