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Training Log Archive: phatmax

In the 7 days ending Jul 20:

activity # timemileskm+m
  running6 4:19:00 32.81(7:54) 52.8(4:54) 100
  Exercise class2 40:00
  Total6 4:59:00 32.81 52.8 100

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Friday Jul 19 #

running 38:30 [3] 7.7 km (5:00 / km)
shoes: Kayano 25

Felt a bit flat again. It has been a busy week at work, with travel and meetings.

Exercise class 20:00 [3]

Gym session

Thursday Jul 18 #

running 42:00 [3] 8.4 km (5:00 / km)
shoes: Nike zoom fly knit grey

Struggled a bit this morning, no real zip, and it felt like a plod

Wednesday Jul 17 #

running 50:40 [3] 10.3 km (4:55 / km) +100m 4:41 / km
shoes: Nike zoom fly knit grey

Laverstock hill. Managed the climbs on the run reasonably well. Nice cool morning for it

Tuesday Jul 16 #

running 40:30 [3] 8.5 km (4:46 / km)
shoes: Nike zoom fly knit grey

Loop out to Quidhampton and back

Monday Jul 15 #

running 30:20 [3] 6.3 km (4:49 / km)
shoes: Nike zoom fly knit grey

Around the streets of outer Brussels.
Hectic day ahead. Presentation to NATO CNAD, then afternoon meeting at MoD London, and train to Salisbury.

Exercise class 20:00 [3]

Upper body and core in the hotel gym

Sunday Jul 14 #

running 57:00 [3] 11.6 km (4:55 / km)
shoes: Kayano 25

Wet this morning. Loop through Hyde Park at even pace.

Spoilt for choice of sport this afternoon. Men’s final at Wimbledon, cricket World Cup final, the tour and British GP, all in real time.

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