running35:50  7.4 km (4:51 / km) shoes: Nike Zoom Fly knit cream
Loop around St James Park and Buck Palace. Warm sweaty morning. In the midst of a "heat wave" and htere is a possibility that a number of record highs could happen this week including the all time high of 38.
running48:40  10.0 km (4:52 / km) shoes: Kayano 25
Regents Park. Warm and humid morning. RgentsPark is popular with cyclists, spotted one this morning having a quick drag on his vape while waiting for his friends to join him. Reminded me of WMOC in Austria where a few of the locals would be puffing on a cigarette in the start lanes.