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Training Log Archive: phatmax

In the 7 days ending Jul 27:

activity # timemileskm+m
  running6 4:36:30 35.54(7:47) 57.2(4:50)
  Exercise class3 50:00
  Total6 5:26:30 35.54 57.2

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Friday Jul 26 #

running 41:00 [3] 8.4 km (4:53 / km)
shoes: Nike Zoom Fly knit cream

Loop around Hyde Park. It was very overcast and humid.

Exercise class 20:00 [3]

Gym session

Thursday Jul 25 #

running 50:40 [3] 10.4 km (4:52 / km)
shoes: Kayano 25

Another warm, humid morning.

Wednesday Jul 24 #

running 35:50 [3] 7.4 km (4:51 / km)
shoes: Nike Zoom Fly knit cream

Loop around St James Park and Buck Palace. Warm sweaty morning.
In the midst of a "heat wave" and htere is a possibility that a number of record highs could happen this week including the all time high of 38.

Exercise class 20:00 [3]

Gym session

Tuesday Jul 23 #

running 48:40 [3] 10.0 km (4:52 / km)
shoes: Kayano 25

Regents Park. Warm and humid morning.
RgentsPark is popular with cyclists, spotted one this morning having a quick drag on his vape while waiting for his friends to join him. Reminded me of WMOC in Austria where a few of the locals would be puffing on a cigarette in the start lanes.

Monday Jul 22 #

running 43:00 [3] 9.0 km (4:47 / km)
shoes: Nike zoom fly knit grey

Followed the canal then across the bridge and back on the other side

Exercise class 10:00 [3]

Short session in the hotel gym

Sunday Jul 21 #

running 57:20 [3] 12.0 km (4:47 / km)
shoes: Nike zoom fly knit grey

Did a lap of Djurgarden. Great morning for a run.
Boat trip through the archipelago this morning and then the Vasa museum this afternoon.

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