Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending Aug 3:

activity # timemileskm+m
  running6 4:29:40 34.73(7:46) 55.9(4:49)
  Exercise class3 1:10:00
  Total6 5:39:40 34.73 55.9

«»
1:02
0:00
» now
SuMoTuWeThFrSa

Friday Aug 2 #

running 37:40 [3] 7.6 km (4:57 / km)
shoes: Nike zoom fly knit grey

Was a bit tired this morning. Shortened loop through Regents Park

Exercise class 25:00 [3]

Thursday Aug 1 #

running 52:40 [3] 11.1 km (4:45 / km)
shoes: Nike Zoom Fly knit cream

Hyde Park. A little slow to start with, but then settled into a steady pace.

Wednesday Jul 31 #

running 35:40 [3] 7.4 km (4:49 / km)
shoes: Nike zoom fly knit grey

St James Park and B Palace. This weekend is the London ride with a huge number of road closures. A lot of signs out this morning warning that roads will be closed and pedestrian access will be limited. Also warning that roads won't be able to be crossed etc. Loks like a good weekend to either stay home or go somewhere by train.

Exercise class 25:00 [3]

Gym session

Tuesday Jul 30 #

running 49:10 [3] 10.0 km (4:55 / km)
shoes: Kayano 25

Outer and inner loops of Regents Park.

Monday Jul 29 #

running 37:00 [3] 7.6 km (4:52 / km)
shoes: Nike Zoom Fly knit cream

Felt tired this morning, and found this a bit of a stuggle.

Exercise class 20:00 [3]

Sunday Jul 28 #

running 57:30 [3] 12.2 km (4:43 / km)
shoes: Nike zoom fly knit grey

Had a poor night’s sleep and almost didn’t go. Once I got started felt pretty good. A couple of quicker ks mixed in.

« Earlier | Later »