Training Log Archive: phatmaxIn the 7 days ending Aug 3, 2019:
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Friday Aug 2, 2019 #
running 37:40 [3] 7.6 km (4:57 / km)
shoes: Nike zoom fly knit grey
Was a bit tired this morning. Shortened loop through Regents Park
Exercise session 25:00 [3]
Thursday Aug 1, 2019 #
running 52:40 [3] 11.1 km (4:45 / km)
shoes: Nike Zoom Fly knit cream
Hyde Park. A little slow to start with, but then settled into a steady pace.
Wednesday Jul 31, 2019 #
running 35:40 [3] 7.4 km (4:49 / km)
shoes: Nike zoom fly knit grey
St James Park and B Palace. This weekend is the London ride with a huge number of road closures. A lot of signs out this morning warning that roads will be closed and pedestrian access will be limited. Also warning that roads won't be able to be crossed etc. Loks like a good weekend to either stay home or go somewhere by train.
Exercise session 25:00 [3]
Gym session
Tuesday Jul 30, 2019 #
running 49:10 [3] 10.0 km (4:55 / km)
shoes: Kayano 25
Outer and inner loops of Regents Park.
Monday Jul 29, 2019 #
running 37:00 [3] 7.6 km (4:52 / km)
shoes: Nike Zoom Fly knit cream
Felt tired this morning, and found this a bit of a stuggle.
Exercise session 20:00 [3]
Sunday Jul 28, 2019 #
running 57:30 [3] 12.2 km (4:43 / km)
shoes: Nike zoom fly knit grey
Had a poor night’s sleep and almost didn’t go. Once I got started felt pretty good. A couple of quicker ks mixed in.