running35:10  7.1 km (4:57 / km) shoes: Kayano 25
Loop around St James Park. A bit sluggish this morning after a bit of a disturbed night with whatsapp traffic following birth of first grand child.
Noticed how heavy and hard the kayanos seemed compared to the flyknits. The kayanos are getting old and nearly ready for retirement, but the flyknits are a much softer bouncy feel, even the older pair.
running1:00:40  12.6 km (4:49 / km) +50m4:43 / km shoes: Nike Zoom Fly knit cream
Circuitous route through Regents Park to Primrose Hill and back. Flat until Primrose Hill Park, and flat back, all the climb was in the loops around the hill. Managed it better than I thought I might, but should try and do some hill sprints occasionally