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Training Log Archive: phatmax

In the 7 days ending Nov 16:

activity # timemileskm+m
  running6 4:26:10 34.55(7:42) 55.6(4:47)
  Exercise class2 45:00
  Total6 5:11:10 34.55 55.6

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Friday Nov 15 #

running 43:30 [3] 9.0 km (4:50 / km)
shoes: Nike vapour flyknit orange

Was a bit slower at the start, but worked into it and finished well. Needed to be cautious in places due to wet leaves and the dark.

Thursday Nov 14 #

running 33:00 [3] 6.7 km (4:56 / km)
shoes: Nike vapour fly 4% blue

Was thinking it might have to be the treadmill this morning, but the rain stopped just before I headed out. Biggest issue was the wet leaves, which can be very slippery.

Exercise class 20:00 [3]

Gym session

Wednesday Nov 13 #

running 49:40 [3] 10.2 km (4:52 / km)
shoes: Nike Zoom Fly knit cream

Another clear crisp morning. Unfortunately the forecast for the rest of the week is not so promising.

Tuesday Nov 12 #

running 46:00 [3] 9.7 km (4:45 / km)
shoes: Nike vapour fly 4% blue

Loop though Hyde Park.

Monday Nov 11 #

running 29:00 [3] 6.0 km (4:50 / km)
shoes: Nike vapour flyknit orange

Quick lap of the extended block.

Exercise class 25:00 [3]

Gym Session

Sunday Nov 10 #

running 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Nike Zoom Fly knit cream

A solid Sunday morning run. Headed down to embankment and went west. Huge crowd around Westminster going to the memorial service at the cenotaph. Once clear of that it was very pleasant, except on the way back when I nearly came to grief on some wet leaves.

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