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Training Log Archive: phatmax

In the 7 days ending Nov 23, 2019:

activity # timemileskm+m
  running6 4:23:40 34.61(7:37) 55.7(4:44) 150
  Exercise session2 35:00
  Total6 4:58:40 34.61 55.7 150

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Friday Nov 22, 2019 #

running 31:20 [3] 6.6 km (4:45 / km)
shoes: Nike Zoom Fly knit cream

St James park

Exercise session 20:00 [3]

Gym session.

Thursday Nov 21, 2019 #

running 45:50 [3] 9.8 km (4:41 / km)
shoes: Nike vapour flyknit orange

From hotel past Opera to the Seine, then along the river to Eiffel Tower and return via Concorde and Madeleine. Not hugely imaginative route, but given it was dark and I didn’t have a street map, keeping it simple minimised the chances of ending up somewhere other than back at the hotel in good time.

Wednesday Nov 20, 2019 #

running 49:00 [3] 10.3 km (4:45 / km)
shoes: Nike vapour fly 4% blue

Around Hyde Park and back through Mayfair.

Tuesday Nov 19, 2019 #

running 47:50 [3] 10.1 km (4:44 / km)
shoes: Nike vapour fly 4% blue

It was noticably colder this morning. Loops of Green Park and BP.
Fortunately the heating got fixed yesterday, so comfortably warm inside.

Monday Nov 18, 2019 #

running 39:30 [3] 8.4 km (4:42 / km)
shoes: Nike vapour flyknit orange

Regents Park outer loop.

Exercise session 15:00 [3]

Shortened gym session.

Sunday Nov 17, 2019 #

running 50:10 [3] 10.5 km (4:47 / km) +150m 4:28 / km
shoes: Nike Zoom Fly knit cream

Along some small roads in West Sussex. The first 5.5 km was basically downhill, but that meant the return was up. There was a steepish climb from 5.5 to 6 k, and then a flat section before dropping down again, followed by a steady climb of about 120m over 2.5k. Finished with a flat section for the final km. Really nice area for a run

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