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Training Log Archive: phatmax

In the 7 days ending Nov 30:

activity # timemileskm+m
  running6 4:44:00 37.1(7:39) 59.7(4:45)
  Exercise class2 50:00
  Total6 5:34:00 37.1 59.7

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Friday Nov 29 #

running 50:00 [3] 10.5 km (4:46 / km)
shoes: Nike Zoom Fly knit cream

Loop of Regents Park. Out fairly early and then back to take family to the airport.

Thursday Nov 28 #

running 35:50 [3] 7.6 km (4:43 / km)
shoes: Nike vapour flyknit orange

Exercise class 25:00 [3]

Wednesday Nov 27 #

running 49:50 [3] 10.4 km (4:48 / km)
shoes: Nike vapour fly 4% blue

Hyde Park loop. Was a bit sluggish at time due to a late night.

Tuesday Nov 26 #

running 48:20 [3] 10.0 km (4:50 / km)
shoes: Nike vapour flyknit orange

Regents Park. Another damp morning. It didn't actually rain, but the air was really wet and damp.

Monday Nov 25 #

running 38:30 [3] 8.2 km (4:42 / km)
shoes: Nike vapour fly 4% blue

Loop of St James Park and Green Park.

Exercise class 25:00 [3]

Gym session

Sunday Nov 24 #

running 1:01:30 [3] 13.0 km (4:44 / km)
shoes: Nike Zoom Fly knit cream

Grey, damp morning. Went through Hyde Park and then to Holland Park and back.
By some strange quirk of UK law we are entitled to vote in the upcoming election. Part of me thinks that i am not a permanent citizen and therefore I shouldn’t meddle by voting; the other part thinks that they are so shambolic i should vote to contribute to the election of someone half decent. The odd thing is the lack of posters and advertising material. Last weekend I didn’t see any election material. Had it been Australia or the US it would have been plastered everywhere. Perhaps we are just in the wrong area.

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