Training Log Archive: phatmaxIn the 7 days ending Dec 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 6, 2019 #
running 36:20 [3] 7.7 km (4:43 / km)
shoes: Nike Zoom Fly knit cream
The plan was run then gym. About half way it started raining, and kept up until just before I got home. Decided skip the gym, rather than flood the floor.
Thursday Dec 5, 2019 #
running 46:40 [3] 9.8 km (4:46 / km)
shoes: Nike vapour flyknit orange
Hyde Park loop. Noticed this morning that in a couple of places the path was feeling a little bit icy.
Wednesday Dec 4, 2019 #
running 50:30 [3] 10.5 km (4:49 / km)
shoes: Nike vapour fly 4% blue
Foolishly headed to Regents Park only to discover that the outer loop was blocked about 400m from Winfield House and I had to detour around. Should have realised thatDonald was in town for NATO.
It was interesting that there was a noticable temperature drop when I emerged from Great Portland St and crossed the road into the park, a distance of 50m or so.
It was interesting that there was a noticable temperature drop when I emerged from Great Portland St and crossed the road into the park, a distance of 50m or so.
Tuesday Dec 3, 2019 #
running 31:30 [3] 6.6 km (4:46 / km)
shoes: Nike vapour fly 4% blue
A couple of detours this morning with the area around BP closed to traffic . Up side was road crossings were a lot easier.
Exercise session 20:00 [3]
Gym session
Monday Dec 2, 2019 #
running 44:00 [3] 9.3 km (4:44 / km)
shoes: Nike vapour flyknit orange
Hyde Park loop.
Sunday Dec 1, 2019 #
running 1:02:40 [3] 13.3 km (4:43 / km)
shoes: Nike Zoom Fly knit cream
Along the Thames path to Tower bridge and back the other side. The section of path under London bridge was taped off, on the north side, but open on the south side. That and the buses still parked on the bridge.