Training Log Archive: phatmaxIn the 7 days ending Jan 18, 2020:
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Friday Jan 17, 2020 #
running 29:10 [3] 6.0 km (4:52 / km)
shoes: Nike vapour flyknit orange
It was chucking it down this morning, so took the soft option and went to the gym for a run on the treadmill. About the only advantage I can see is that the pace is uniform.
Exercise session 30:00 [3]
A bit longer for the exercise session to make up for the shorter run.
Thursday Jan 16, 2020 #
running 30:00 [3] 6.2 km (4:50 / km)
shoes: Nike Zoom Fly knit cream
Run to top end of Serpintine as warm up for inclines and then run home as warm down
running intervals (inclines) 4:40 [4] 1.3 km (3:35 / km) +50m 3:01 / km
shoes: Nike Zoom Fly knit cream
8 reps on the incline
running 7:30 [2] 1.3 km (5:46 / km)
shoes: Nike Zoom Fly knit cream
Coast back down between rep efforts
Wednesday Jan 15, 2020 #
running 38:40 [3] 8.0 km (4:50 / km)
shoes: Nike vapour flyknit orange
Classic case of things happening by indecision. It was raining, so decided to do a short run, rather than treadmill, and then gym, but kept detouring to extend thinking it wasn't so bad, but ended up fairly wet.
Exercise session 20:00 [3]
Gym session following run, left some little puddles.
Tuesday Jan 14, 2020 #
running 48:50 [3] 10.1 km (4:50 / km)
shoes: Nike Zoom Fly knit cream
Lap of Regent Park.
Monday Jan 13, 2020 #
running 37:40 [3] 7.8 km (4:50 / km)
shoes: Nike vapour flyknit orange
Picadilly, Hyde Paryk and return.
Exercise session 20:00 [3]
Gym session. Mainly upper body and core, but did include some one legged squats
Sunday Jan 12, 2020 #
running 1:02:20 [3] 13.2 km (4:43 / km)
shoes: Nike Zoom Fly knit cream
Along embankment to Battersea Park and back.