Training Log Archive: phatmaxIn the 7 days ending Jan 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 24, 2020 #
running 29:20 [3] 6.2 km (4:44 / km)
shoes: Nike zoom fly 3
An early start, so had to be shorter.
Thursday Jan 23, 2020 #
running 47:40 [3] 10.0 km (4:46 / km)
shoes: Nike Zoom Fly knit cream
Lap of Regent Park, but was half asleep this morning. Early morning yesterday followed by a late night at Australia Day reception.
Wednesday Jan 22, 2020 #
running 33:40 [3] 7.1 km (4:45 / km)
shoes: Nike vapour flyknit orange
St James Park, BP and home
Exercise session 25:00 [3]
Gym, predominately upper bosy and core, but did 2 rounds of 10 reps single leg sit-to-stand.
Tuesday Jan 21, 2020 #
running 45:20 [3] 9.7 km (4:40 / km) +50m 4:33 / km
shoes: Nike zoom fly knit grey
A bit faster this morning. Went the other way along the river to the Louvre and back.
Cold enough this morning for a thin layer of frost on the footpath. Made it a bit slippery and skatey on the footbridge over the river.
Cold enough this morning for a thin layer of frost on the footpath. Made it a bit slippery and skatey on the footbridge over the river.
Monday Jan 20, 2020 #
running 46:20 [3] 9.6 km (4:50 / km)
shoes: Nike zoom fly knit grey
Got to explore a new part of Paris in the dark. From the hotel to the river and then through 16 and 17 to the peripheries and back
Sunday Jan 19, 2020 #
running 59:40 [3] 12.2 km (4:53 / km)
shoes: Nike Zoom Fly knit cream
Coldest morning so far, with plenty of frost in Hyde Park.
Train to Paris for a work trip and managed to get seat 61.
Train to Paris for a work trip and managed to get seat 61.