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Training Log Archive: phatmax

In the 7 days ending Jan 25:

activity # timemileskm+m
  running6 4:22:00 34.05(7:42) 54.8(4:47) 50
  Exercise session1 25:00
  Total6 4:47:00 34.05 54.8 50

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Friday Jan 24 #

running 29:20 [3] 6.2 km (4:44 / km)
shoes: Nike zoom fly 3

An early start, so had to be shorter.

Thursday Jan 23 #

running 47:40 [3] 10.0 km (4:46 / km)
shoes: Nike Zoom Fly knit cream

Lap of Regent Park, but was half asleep this morning. Early morning yesterday followed by a late night at Australia Day reception.

Wednesday Jan 22 #

running 33:40 [3] 7.1 km (4:45 / km)
shoes: Nike vapour flyknit orange

St James Park, BP and home

Exercise session 25:00 [3]

Gym, predominately upper bosy and core, but did 2 rounds of 10 reps single leg sit-to-stand.

Tuesday Jan 21 #

running 45:20 [3] 9.7 km (4:40 / km) +50m 4:33 / km
shoes: Nike zoom fly knit grey

A bit faster this morning. Went the other way along the river to the Louvre and back.
Cold enough this morning for a thin layer of frost on the footpath. Made it a bit slippery and skatey on the footbridge over the river.

Monday Jan 20 #

running 46:20 [3] 9.6 km (4:50 / km)
shoes: Nike zoom fly knit grey

Got to explore a new part of Paris in the dark. From the hotel to the river and then through 16 and 17 to the peripheries and back

Sunday Jan 19 #

running 59:40 [3] 12.2 km (4:53 / km)
shoes: Nike Zoom Fly knit cream

Coldest morning so far, with plenty of frost in Hyde Park.
Train to Paris for a work trip and managed to get seat 61.

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