running 26:40  5.5 km (4:51 / km)
shoes: Nike Zoom Fly knit cream
On the tread mill in the gym. Really dislike this, but it was bucketing down and I didn’t didn’t have time to wait for it to ease off, and didn’t want to get that wet.
Exercise session 30:00 
Post tread mill exercise session.
As it turned out, by the time I had to leave the rain had eased off to a little drizzle, but I didn’t have the luxury of being able to wait.