Training Log Archive: phatmaxIn the 7 days ending Feb 15, 2020:
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Friday Feb 14, 2020 #
running 45:00 [3] 9.3 km (4:50 / km)
shoes: Nike zoom fly 3
From the hotel next to the Eiffel Tower along the river and back.
Final day of adult baby sitting, it has been a long week
Final day of adult baby sitting, it has been a long week
Thursday Feb 13, 2020 #
running 26:40 [3] 5.5 km (4:51 / km)
shoes: Nike Zoom Fly knit cream
On the tread mill in the gym. Really dislike this, but it was bucketing down and I didn’t didn’t have time to wait for it to ease off, and didn’t want to get that wet.
Exercise session 30:00 [3]
Post tread mill exercise session.
Note
As it turned out, by the time I had to leave the rain had eased off to a little drizzle, but I didn’t have the luxury of being able to wait.
Wednesday Feb 12, 2020 #
running 48:20 [3] 10.0 km (4:50 / km)
shoes: Nike zoom fly 3
Another early start and then a long day of meetings. Started at 8 and finished after 5. 2 one-on-ones and 3 bilateral discussions. Big day.
Tuesday Feb 11, 2020 #
running 24:20 [3] 5.0 km (4:52 / km)
shoes: Nike Zoom Fly knit cream
Round the big block. Short run due to having to be out he door early to get the train to Guildford
Exercise session 30:00 [3]
Monday Feb 10, 2020 #
running 43:00 [3] 9.0 km (4:47 / km)
shoes: Nike zoom fly 3
In Salisbury overnight. enjoyed the run, after a crappy night's sleep.