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Training Log Archive: phatmax

In the 7 days ending Feb 15:

activity # timemileskm+m
  running5 3:07:20 24.11(7:46) 38.8(4:50)
  Exercise session2 1:00:00
  Total5 4:07:20 24.11 38.8

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Friday Feb 14 #

running 45:00 [3] 9.3 km (4:50 / km)
shoes: Nike zoom fly 3

From the hotel next to the Eiffel Tower along the river and back.
Final day of adult baby sitting, it has been a long week

Thursday Feb 13 #

running 26:40 [3] 5.5 km (4:51 / km)
shoes: Nike Zoom Fly knit cream

On the tread mill in the gym. Really dislike this, but it was bucketing down and I didn’t didn’t have time to wait for it to ease off, and didn’t want to get that wet.

Exercise session 30:00 [3]

Post tread mill exercise session.

Note

As it turned out, by the time I had to leave the rain had eased off to a little drizzle, but I didn’t have the luxury of being able to wait.

Wednesday Feb 12 #

running 48:20 [3] 10.0 km (4:50 / km)
shoes: Nike zoom fly 3

Another early start and then a long day of meetings. Started at 8 and finished after 5. 2 one-on-ones and 3 bilateral discussions. Big day.

Tuesday Feb 11 #

running 24:20 [3] 5.0 km (4:52 / km)
shoes: Nike Zoom Fly knit cream

Round the big block. Short run due to having to be out he door early to get the train to Guildford

Exercise session 30:00 [3]

Monday Feb 10 #

running 43:00 [3] 9.0 km (4:47 / km)
shoes: Nike zoom fly 3

In Salisbury overnight. enjoyed the run, after a crappy night's sleep.

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