Training Log Archive: phatmaxIn the 7 days ending May 9, 2020:
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Friday May 8, 2020 #
running 39:00 [3] 8.1 km (4:49 / km)
shoes: Nike Zoom fly knit grey #2
BP/Green Park loop
Exercise session 25:00 [3]
Note
Noticed a camera man on the climb up Primrose Hill yesterday, but didn't take too much notice. Turns out he was filming for the news, with the footage making it as far afield as Australia. A friend from Melbourne sent the clip overnight.
Thursday May 7, 2020 #
running 56:20 [3] 11.6 km (4:51 / km) +80m 4:42 / km
shoes: Nike Zoom fly knit grey #2
To Primrose Hill a couple of laps of the park and then back home.
Wednesday May 6, 2020 #
running 39:40 [3] 8.2 km (4:50 / km)
shoes: Nike zoom fly 3
Short Serpentine loop
Exercise session 25:00 [3]
Tuesday May 5, 2020 #
running 31:30 [3] 6.6 km (4:46 / km)
shoes: Nike zoom fly 3
Home to top of Serpentine and back as a warm up/warm down
running hills 4:20 [5] 1.2 km (3:37 / km) +80m 2:42 / km
shoes: Nike zoom fly 3
8 reps of the incline
running 7:00 [2] 1.3 km (5:23 / km)
shoes: Nike zoom fly 3
Coast back down between ascents
Monday May 4, 2020 #
running 36:40 [3] 7.7 km (4:46 / km)
shoes: Nike Zoom fly knit grey #2
Loops in St Jame Park for a bit of a change.
Exercise session 25:00 [3]
Sunday May 3, 2020 #
running 1:06:20 [3] 14.0 km (4:44 / km)
shoes: Nike zoom fly 3
Tower bridge circuit, with an extension at the end up Charring Cross Rd to stretch the distance.