Training Log Archive: phatmaxIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
running 39:20 [3] 8.0 km (4:55 / km) +100m 4:38 / km
shoes: Nike zoom flyknit pale grey
Ran a section of the Pembroke coastal path. Staying at St David’s for the week end, so took the opportunity for one of the most scenic runs in a long time. Single track along the cliff top weaving in and out of the coves and up and down to the beach and then back to the cliff top.
Yesterday took a drive and passed through the village of Prendergast on the outskirts of Solva.
Yesterday took a drive and passed through the village of Prendergast on the outskirts of Solva.
Friday Sep 18, 2020 #
running 44:20 [3] 9.2 km (4:49 / km)
shoes: Nike Zoom fly knit grey #2
Hyde Park loop
Thursday Sep 17, 2020 #
running 40:00 [3] 8.3 km (4:49 / km)
shoes: Nike Zoom fly knit grey #2
Loops in St James Park
Exercise session 20:00 [3]
Upper body and core
Wednesday Sep 16, 2020 #
running 51:50 [3] 10.4 km (4:59 / km)
shoes: Kayano 26 red
Plodded around Regents Park
Tuesday Sep 15, 2020 #
running 39:20 [3] 8.0 km (4:55 / km)
shoes: Nike zoom flyknit pale grey
Hyde a park, half serpentine loop
Exercise session 25:00 [3]
Monday Sep 14, 2020 #
running 49:10 [3] 10.2 km (4:49 / km)
shoes: Nike Zoom fly knit grey #2
St James Park, Green p ark and BP