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Training Log Archive: phatmax

In the 7 days ending Sep 26:

activity # timemileskm+m
  running6 4:17:40 32.99(7:49) 53.1(4:51) 300
  Exercise session2 40:00
  Total6 4:57:40 32.99 53.1 300

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Friday Sep 25 #

running 49:10 [3] 10.2 km (4:49 / km)
shoes: Nike zoom flyknit pale grey

Loop of Regents Park. The wind was cold this morning, and it kept threatening to rain.

Thursday Sep 24 #

running warm up/down 4:50 [3] 1.0 km (4:50 / km)
shoes: Nike zoom flyknit pale grey

Unpleasant morning, bucketing rain. Short warm up before tempo and then a marginally longer warm down after

running tempo 29:00 [4] 6.5 km (4:28 / km)
shoes: Nike zoom flyknit pale grey

Had originally thought to do something longer, but it was raining, so swapped to shorter and faster.

Exercise session 20:00 [3]

Wednesday Sep 23 #

running 54:10 [3] 11.1 km (4:53 / km)
shoes: Kayano 26 red

Lap of Hyde Park.
Yesterday was a dose of back to the future or groundhog day, with UK ramping up restrictions including work from home. Boris' statement that it could last 6 months didn't fill anyone with joy.

Tuesday Sep 22 #

running 39:40 [3] 8.2 km (4:50 / km)
shoes: Nike Zoom fly knit grey #2

A couple of token slopes this morning, but nothing of any substance.

Exercise session 20:00 [3]

Upper body and core

Monday Sep 21 #

running 41:30 [3] 8.1 km (5:07 / km) +200m 4:34 / km
shoes: Nike zoom flyknit pale grey

Toughest run for a long time. Staying In a little village on the Wales-England border with a lot of hills around. Out and back run, with a couple of flat sections, the rest was up and down.

Sunday Sep 20 #

running 39:20 [3] 8.0 km (4:55 / km) +100m 4:38 / km
shoes: Nike zoom flyknit pale grey

Ran a section of the Pembroke coastal path. Staying at St David’s for the week end, so took the opportunity for one of the most scenic runs in a long time. Single track along the cliff top weaving in and out of the coves and up and down to the beach and then back to the cliff top.
Yesterday took a drive and passed through the village of Prendergast on the outskirts of Solva.

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