Training Log Archive: phatmaxIn the 7 days ending Sep 26, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 4:50 [3] 1.0 km (4:50 / km)
shoes: Nike zoom flyknit pale grey
running tempo 29:00 [4] 6.5 km (4:28 / km)
shoes: Nike zoom flyknit pale grey
running 39:20 [3] 8.0 km (4:55 / km) +100m 4:38 / km
shoes: Nike zoom flyknit pale grey