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Training Log Archive: phatmax

In the 7 days ending Oct 3:

activity # timemileskm+m
  running6 4:28:20 34.86(7:42) 56.1(4:47) 50
  Exercise session2 40:00
  Total6 5:08:20 34.86 56.1 50

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Saturday Oct 3 #

running 34:00 [3] 7.3 km (4:39 / km) +50m 4:30 / km
shoes: Nike Zoom fly knit grey #2

Having a long weekend in Northern Ireland before everything closes up again. Staying on the north coast in Portrush. Simple run to PortStewart and back. Not particularly imaginative, but served a purpose. It was blowing fairly strongly, but mostly a cross wind.

Thursday Oct 1 #

running 40:10 [3] 8.2 km (4:54 / km)
shoes: Nike zoom flyknit pale grey

St James Park loops. They were unloading and setting up the barriers for the London marathon on the weekend .

Exercise session 20:00 [3]

Wednesday Sep 30 #

running 48:10 [3] 10.0 km (4:49 / km)
shoes: Nike Zoom fly knit grey #2

Oxford St to Hyde Park and then a lap of Serpentine

Tuesday Sep 29 #

running 46:50 [3] 10.0 km (4:41 / km)
shoes: Nike zoom flyknit pale grey

It was damp this morning, but nothing heavy. However, after 10k still got wetter than I had wanted or expected.

Monday Sep 28 #

running 39:40 [3] 8.2 km (4:50 / km)
shoes: Nike Zoom fly knit grey #2

Green Park and BP

Exercise session 20:00 [3]

Upper body and core routine

Sunday Sep 27 #

running 59:30 [3] 12.4 km (4:48 / km)
shoes: Kayano 26 red

Headed to the canal this morning picking it up near Kings Cross then along the path to Paddington before finishing off through Mayfair

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