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Training Log Archive: phatmax

In the 7 days ending Oct 17:

activity # timemileskm+m
  running6 4:38:00 35.54(7:49) 57.2(4:52)
  Exercise session3 55:00
  Total6 5:33:00 35.54 57.2

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Friday Oct 16 #

running 41:50 [3] 8.5 km (4:55 / km)
shoes: Nike Zoom fly knit grey #2

A couple of laps of the lake in ST James Park. A bit sluggish this morning.

Exercise session 20:00 [3]

Upper body and core

Thursday Oct 15 #

running 48:50 [3] 10.1 km (4:50 / km)
shoes: Nike zoom flyknit pale grey

Regents Park. It is a while since I did the outer and inner circles.

Wednesday Oct 14 #

running 37:40 [3] 7.8 km (4:50 / km)
shoes: Nike Zoom fly knit grey #2

Half Serpentine

Exercise session 15:00 [3]

Tuesday Oct 13 #

running 50:50 [3] 10.4 km (4:53 / km)
shoes: Nike zoom flyknit pale grey

Hyde Park, and return through Mayfair along some new streets

Monday Oct 12 #

running 38:50 [3] 8.0 km (4:51 / km)
shoes: Nike Zoom fly knit grey #2

Green Park and BP loop.

Exercise session 20:00 [3]

Upper body and core session.

Expecting some tightening of restrictions to be announced today. Case numbers topped 100000 for the last week.

Sunday Oct 11 #

running 1:00:00 [3] 12.4 km (4:50 / km)
shoes: Kayano 26 red

Along the river to tower bridge and back

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