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Training Log Archive: phatmax

In the 7 days ending Nov 14:

activity # timemileskm+m
  running6 4:28:20 34.61(7:45) 55.7(4:49)
  Exercise session3 1:00:00
  Total6 5:28:20 34.61 55.7

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Friday Nov 13 #

running 38:20 [3] 8.0 km (4:48 / km)
shoes: Nike Zoom fly knit grey #2

BP and Green Park.

Exercise session 20:00 [3]

Thursday Nov 12 #

running 49:00 [3] 10.0 km (4:54 / km)
shoes: Nike zoom flyknit pale grey

Hyde Park.

Wednesday Nov 11 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Nike Zoom fly knit grey #2

Half Serpentine. A bit sluggish as I was on a video call until after midnight, and then up at 6 for this.

Exercise session 20:00 [3]

Upper body and core

Tuesday Nov 10 #

running 43:00 [3] 9.3 km (4:37 / km)
shoes: Nike zoom flyknit pale grey

Mid-morning run around the lake in Regents Park.

Monday Nov 9 #

running 39:00 [3] 8.1 km (4:49 / km)
shoes: Nike Zoom fly knit grey #2

Laps of St James Park

Exercise session 20:00 [3]

Sunday Nov 8 #

running 1:00:00 [3] 12.3 km (4:53 / km)
shoes: Kayano 26 red

Pleasant Sunday morning run.

Only a couple of days into lockdown Mk2 and already a huge fail. According to the rules you should only go out for exercise, work, medical treatment or essential shopping. Places can do take-away, but the idea is that people take it home to eat. Also should only be meeting one other person in a park or outside. Saturday was a very nice day so large numbers of people went to various places around London for take-away beers etc. News sites were filled with photos of people standing around in groups with take-away pints. Not sure how that complied with the rules.
The other interesting news is that SAGE (the government science advisory group) floated the idea of people being able to have a large (no definition provided) gathering at Christmas, and then be required to do 14 days quarantine. Does not sound like their best work.

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