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Training Log Archive: phatmax

In the 7 days ending Jan 30:

activity # timemileskm+m
  running6 4:22:50 34.18(7:41) 55.0(4:47) 120
  Exercise session4 1:15:00
  Total6 5:37:50 34.18 55.0 120

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Friday Jan 29 #

running 39:10 [3] 8.0 km (4:54 / km)
shoes: Kayano 26 red

Some laps of St James Park. There was a squad of troops doing laps in combat uniform carrying packs. They were going the opposite direction so no danger of being embarrassed by having a soldier in boots with a pack pass me.

Exercise session 20:00 [3]

Thursday Jan 28 #

running 29:30 [3] 6.1 km (4:50 / km)
shoes: Nike zoom flyknit pale grey

arm up run from home to Hyde Park and then warm down run back home. Legs felt tired during the warm up, and wondered how the inclines might go. Better than expected as it turned out.

running hills 3:40 [4] 1.0 km (3:40 / km) +60m 2:49 / km
shoes: Nike zoom flyknit pale grey

6 x incline reps

running 6:00 [2] 1.0 km (6:00 / km)
shoes: Nike zoom flyknit pale grey

Recovery coast back down between efforts

Exercise session 15:00 [3]

The other half of yesterday

Wednesday Jan 27 #

running 38:40 [3] 8.4 km (4:36 / km)
shoes: Kayano 26 red

Elephant run at Regents Park

Exercise session 15:00 [3]

Tuesday Jan 26 #

running 30:20 [3] 6.3 km (4:49 / km)
shoes: Nike zoom flyknit pale grey

Home to Hyde Park and back as warm up/warm down for some tempo efforts, plus the recovery between the efforts

running tempo 12:50 [5] 3.0 km (4:17 / km)
shoes: Nike zoom flyknit pale grey

3 x 1 km tempo efforts. Had a 1 km recovery between. Even efforts with only 3 seconds between fastest and slowest. The only issue was that the path was black ice in several places and a couple of times was concerned about skidding and going over

Monday Jan 25 #

running 37:40 [3] 7.8 km (4:50 / km)
ahr:145 shoes: Nike zoom flyknit pale grey

Green Park and BP. There was still some residual icy snow along the edge of the Mall and in Green Park. Only a couple of places felt like skating.

Exercise session 25:00 [3]

Sunday Jan 24 #

running 1:05:00 [3] 13.4 km (4:51 / km) +60m 4:45 / km
ahr:149 shoes: Kayano 26 red

Extended loop through Hyde Park, and then detour on the return through Mayfair and up Shaftesbury Ave to make up the distance. Longest run for nearly 2 months
Started early to avoid the snow, although it would have been nice to see it in the park

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