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Training Log Archive: phatmax

In the 7 days ending Feb 6:

activity # timemileskm+m
  running6 4:43:20 36.23(7:49) 58.3(4:52) 100
  Exercise session2 50:00
  Total6 5:33:20 36.23 58.3 100

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Friday Feb 5 #

running 43:20 [3] 8.8 km (4:55 / km) +40m 4:49 / km
ahr:147 shoes: Nike zoom flyknit pale grey

Hyde Park and Mayfair.

Exercise session 25:00 [3]

Thursday Feb 4 #

running 41:20 [3] 8.8 km (4:42 / km)
shoes: Kayano 26 red

Version of elephant run. Had an early start with back to back meeting between 6:30 and 9:30, s didn't get out until after 10. The plus was it wasn't as cold, but the downside was more people in Regents Park.

Wednesday Feb 3 #

running 47:50 [3] 9.9 km (4:50 / km)
shoes: Nike zoom flyknit pale grey

Outer and inner loops of Regents Park, anti-clockwise. Decided to go anticlockwise to avoid dazzle from the cyclists, but today was obviously a non-riding day and there was only a couple of riders out.

Highlight of the morning was seeing a fox trotting down Wardour St, which runs through the centre of Soho.

Tuesday Feb 2 #

running 44:30 [3] 9.0 km (4:57 / km) +60m 4:47 / km
shoes: Kayano 26 red

A bit slower this morning. Didn't get the best night's sleep so was feeling a bit tired. Got rained on half way as well.

Highlight of the day was getting first vaccination shot. Had a text from my GP yesterday afternoon inviting me to make an appointment. Rang up thinking it would be weeks away and was offered a slot this morning. Amazingly well run operation. 10 lines ticking people off, vaccinating and recording. Less than 10 minutes from going in the entrance to coming out the exit. Will get the second round by the end of March.

Monday Feb 1 #

running 39:00 [3] 8.0 km (4:53 / km)
shoes: Nike zoom flyknit pale grey

Half Serpentine

Exercise session 25:00 [3]

Did a pyramid session for a change

Sunday Jan 31 #

running 1:07:20 [3] 13.8 km (4:53 / km)
shoes: Kayano 26 red

Along the river to Albert Bridge and back. Slowly stretching the distance for the long run.

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