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Training Log Archive: phatmax

In the 7 days ending Feb 13:

activity # timemileskm+m
  running6 4:25:10 34.11(7:46) 54.9(4:50) 140
  Exercise session3 1:05:00
  Total6 5:30:10 34.11 54.9 140

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Friday Feb 12 #

running 40:40 [3] 8.4 km (4:50 / km)
shoes: Nike zoom flyknit pale grey

Half Serpentine with return through Mayfair

Exercise session 25:00 [3]

Thursday Feb 11 #

running 42:30 [3] 8.8 km (4:50 / km)
shoes: Kayano 26 red

Laps of St James Park.

Wednesday Feb 10 #

running 51:00 [3] 10.5 km (4:51 / km)
ahr:148 shoes: Nike zoom flyknit pale grey

Outer and inner loop of Regents Park, plus short extension down Regent St on the return

Exercise session 15:00 [3]

Short session

Tuesday Feb 9 #

running 30:00 [3] 6.2 km (4:50 / km)
shoes: Kayano 26 red

Warm up and warm down run from home to Hyde Park, for some inclines.

running hills 4:00 [5] 1.0 km (4:00 / km) +60m 3:05 / km
shoes: Kayano 26 red

Inclines. Fortunately the path had been well sept, so no ice or snow. A bit slower this week.

running 6:00 [2] 1.0 km (6:00 / km)
shoes: Kayano 26 red

Downhill coast and recovery between efforts

Monday Feb 8 #

running 37:20 [3] 8.0 km (4:40 / km) +40m 4:33 / km
shoes: Nike zoom flyknit pale grey

Brisk run around BP and Green Park. Light snow through out, but fortunately it wasn't too slippy under foot.

Exercise session 25:00 [3]

Sunday Feb 7 #

running 53:40 [3] 11.0 km (4:53 / km) +40m 4:47 / km
shoes: Kayano 26 red

Along the river to millennium bridge and back, with a couple of detours. Was trying to limit the distance from home in case it started snowing heavily. Cut it off just in time.

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