Training Log Archive: phatmaxIn the 7 days ending Feb 20, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 12:30 [3] 2.6 km (4:48 / km) +30m 4:33 / km
shoes: Nike zoom flyknit pale grey
running intervals 14:20 [5] 3.5 km (4:06 / km)
shoes: Nike zoom flyknit pale grey
running 11:00 [2] 2.0 km (5:30 / km)
shoes: Nike zoom flyknit pale grey
running 46:20 [3] 9.8 km (4:44 / km)
shoes: Kayano 26 red
running 30:40 [3] 6.3 km (4:52 / km)
shoes: Nike zoom flyknit pale grey
running hills 4:20 [5] 1.2 km (3:37 / km) +70m 2:48 / km
shoes: Nike zoom flyknit pale grey