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Training Log Archive: phatmax

In the 7 days ending Feb 20:

activity # timemileskm+m
  running6 4:32:30 35.17(7:45) 56.6(4:49) 100
  Exercise session3 1:05:00
  Total6 5:37:30 35.17 56.6 100

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Friday Feb 19 #

running 12:30 [3] 2.6 km (4:48 / km) +30m 4:33 / km
shoes: Nike zoom flyknit pale grey

Warm up run to St James Park, and then warm down run home

running intervals 14:20 [5] 3.5 km (4:06 / km)
shoes: Nike zoom flyknit pale grey

2x800, 2x600 and 2x 350 around St James Park.

running 11:00 [2] 2.0 km (5:30 / km)
shoes: Nike zoom flyknit pale grey

Recovery between interval efforts

Exercise session 25:00 [3]

Thursday Feb 18 #

running 46:20 [3] 9.8 km (4:44 / km)
shoes: Kayano 26 red

Got delayed until 10 due to an early start and back to back calls. Logged into a webinar at 9 which was supposed to be to assist staff in UK , but decided that the presenters had designed it as punishment for anybody who had suggested people needed more support. Gave up and went running in the drizzle as an infinitely more rewarding exercise.

Wednesday Feb 17 #

running 42:20 [3] 8.6 km (4:55 / km)
shoes: Kayano 26 red

Piccadilly and full Serpentine

Exercise session 20:00 [3]

Tuesday Feb 16 #

running 30:40 [3] 6.3 km (4:52 / km)
shoes: Nike zoom flyknit pale grey

Home to incline in Hyde Park and return as a warm up/warm down

running hills 4:20 [5] 1.2 km (3:37 / km) +70m 2:48 / km
shoes: Nike zoom flyknit pale grey

Inclines. Put in a bit more effort this morning

running 7:20 [2] 1.2 km (6:07 / km)
shoes: Nike zoom flyknit pale grey

Coast back down between efforts.

Monday Feb 15 #

running 38:50 [3] 7.9 km (4:55 / km)
shoes: Kayano 26 red

Green Park and BP.

Exercise session 20:00 [3]

Sunday Feb 14 #

running 1:04:50 [3] 13.5 km (4:48 / km)
ahr:150 shoes: Nike zoom flyknit pale grey

Along the river to tower bridge and back. To reinforce how cold the last week was both fountains in Trafalgar Square were frozen, and there were metre long icicles hanging from Blackfriars bridge

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