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Training Log Archive: phatmax

In the 7 days ending May 15:

activity # timemileskm+m
  running6 4:16:10 32.68(7:50) 52.6(4:52) 40
  Exercise session1 25:00
  Total6 4:41:10 32.68 52.6 40

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Friday May 14 #

running 40:30 [3] 8.3 km (4:53 / km) +40m 4:46 / km
shoes: Kayano 26 red

A different loop through Hyde Park.

Thursday May 13 #

running 43:30 [3] 9.0 km (4:50 / km)
shoes: Zoom fly 3 green

It is going to be a lot of Hyde Park for the next week.

Wednesday May 12 #

running 41:30 [3] 8.7 km (4:46 / km)
shoes: Zoom fly 3 green

From the temporary accommodation in Kensington to Hyde Park, a full lap then back. Busy couple week or so coming up before we depart.

Tuesday May 11 #

running 42:10 [3] 8.5 km (4:58 / km)
shoes: Kayano 26 red

Loop of the lake in Regents Park. Had to be back early to ensure we were ready for the packers at 7:30. Moving into temporary accommodation for a week or so.

Monday May 10 #

running 38:40 [3] 8.0 km (4:50 / km)
shoes: Zoom fly 3 green

BP/Green Park loops.

Exercise session 25:00 [3]

Sunday May 9 #

running 49:50 [3] 10.1 km (4:56 / km)
shoes: Kayano 26 red

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