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Training Log Archive: phatmax

In the last 7 days:

activity # timemileskm+m
  running6 4:16:50 32.87(7:49) 52.9(4:51) 250
  Exercise session2 1:10:00
  Total6 5:26:50 32.87 52.9 250

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Friday Nov 26 #

running 41:10 [3] 8.4 km (4:54 / km) +50m 4:46 / km
shoes: Nike next %

Pushed further north into a new area. Not particularly attractive, and now that I have seen it I won’t bother visiting again. The other feature was a long s steady climb back along 15 Ave.

Thursday Nov 25 #

running 49:50 [3] 10.4 km (4:48 / km)
ahr:144 max:156 shoes: Nike Zoomfly 3

Gradually accelerated through the run, starting with a 5:00 min km and finishing with a 4:25, fora solid effort.
Today is Thanksgiving so it was quieter, except for the runners

Wednesday Nov 24 #

running 32:00 [3] 6.5 km (4:55 / km)
shoes: Nike next %

Warm up and warm down run

running intervals 4:00 [4] 1.0 km (4:00 / km)
shoes: Nike next %

5 x 200m

Exercise session 35:00 [3]

Tuesday Nov 23 #

running 44:30 [3] 9.4 km (4:44 / km)
shoes: Nike Zoomfly 3

Delayed going until midday, and was rewarded by a solid run.

Monday Nov 22 #

running 35:00 [3] 7.2 km (4:52 / km)
shoes: Nike next %

Back on the flat in Portland.

Exercise session 35:00 [3]

Sunday Nov 21 #

running 50:20 [3] 10.0 km (5:02 / km) +200m 4:35 / km
shoes: Nike Zoomfly 3

A repeat of yesterday, but pushed further into the forest before turning. The road kicked uphill again, and then down, which meant a climb immediately after turning around. Did the initial climb faster than yesterday. However, more cautious on the way back down because parts of the road were icy.

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