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Training Log Archive: phatmax

In the 7 days ending May 18:

activity # timemileskm+m
  running6 4:05:40 29.7(8:16) 47.8(5:08)
  Exercise session1 40:00
  Total6 4:45:40 29.7 47.8

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Saturday May 18 #

running 39:20 [3] 7.8 km (5:03 / km)
shoes: Nike Zoom Fly 5

Friday May 17 #

running 32:00 [3] 6.0 km (5:20 / km)
shoes: Zoom Fly 5 Blue

Back to the warm up and warm down routine

Exercise session 40:00 [3]

Wednesday May 15 #

running 38:30 [3] 7.5 km (5:08 / km)
shoes: Nike Zoom Fly 5

Home to the power station and back. Didn’t sleep particularly well on the flight home, so this was a bit of a struggle

Tuesday May 14 #

running 40:40 [3] 8.0 km (5:05 / km)
shoes: Vapour fly next %

NW this morning, the same as the first morning. First km was slower, but then got going. Came back at under 5 minute pace.

Monday May 13 #

running 33:20 [3] 6.5 km (5:08 / km)
shoes: Vapour fly next %

Sunday May 12 #

running 1:01:50 [3] 12.0 km (5:09 / km)
shoes: Vapour fly next %

NE along the river again today, but further. A few interesting sights, and some bizarre as well. Particularly the fairytale castle complete with purple pointed towers which just came out of nowhere

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