Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phatmax

In the 7 days ending May 25:

activity # timemileskm+m
  running6 4:07:00 30.14(8:12) 48.5(5:06)
  Exercise session2 50:00
  Total6 4:57:00 30.14 48.5

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Saturday May 25 #

running 40:10 [3] 8.0 km (5:01 / km)
shoes: Nike Zoom Fly 5

Thursday May 23 #

running 34:00 [3] 6.7 km (5:04 / km)
shoes: Nike Zoom Fly 5

Exercise session 20:00 [3]

Wednesday May 22 #

running 33:30 [3] 6.6 km (5:05 / km)
shoes: Nike Zoom Fly 5

Slept in a bit, so had to cut this a bit short.

Tuesday May 21 #

running 45:50 [3] 8.8 km (5:12 / km)

Monday May 20 #

running 33:30 [3] 6.6 km (5:05 / km)
shoes: Nike Zoom Fly 5

Loop from hotel to the beach at Semaphore and back.

Exercise session 30:00 [3]

Sunday May 19 #

running 1:00:00 [3] 11.8 km (5:05 / km)
shoes: Vapour fly next %

Cold wind this morning, but an otherwise pleasant run.

« Earlier | Later »