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Training Log Archive: phatmax

In the 7 days ending Jun 1:

activity # timemileskm+m
  running6 3:54:20 28.15(8:20) 45.3(5:10)
  Exercise session2 1:20:00
  Total6 5:14:20 28.15 45.3

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Saturday Jun 1 #

running 41:30 [3] 8.2 km (5:04 / km)
shoes: Zoom X

Windy again. From Seasalter to the outskirts of Whitstable and return. Head wind on the way, sort of a tail wind on the way back.

Friday May 31 #

running 25:20 [3] 5.0 km (5:04 / km)
shoes: Zoom X

Along the Saxon Way at Seasalter. The path was pretty rough, and it was very very windy. Still it was nice to turn the legs over

Wednesday May 29 #

running 33:40 [3] 6.2 km (5:26 / km)
shoes: Nike Zoom Fly 5

Must be making progress, because didn’t feel as flat and tired this morning as the last few times I backed up in the morning from the evening before.

Exercise session 40:00 [3]

Last group session for several weeks.

Tuesday May 28 #

running 41:20 [3] 8.0 km (5:10 / km)
shoes: Nike Zoom Fly 5

Evening run after a long day with a 5am start.

Monday May 27 #

running 34:00 [3] 6.2 km (5:29 / km)
shoes: Nike Zoom Fly 5

Warm up and warm down

Exercise session 40:00 [3]

Usual group session.

Sunday May 26 #

running 58:30 [3] 11.7 km (5:00 / km)
shoes: Vapour fly next %

There was a layer of low fog this morning, so the bottom and middle of tall objects were hidden and the tops visible. Also the Westgate just disappeared into the mist.
But nice running conditions all the same. Second half was quicker with consistent sub 5 minute pace.

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