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Training Log Archive: phatmax

In the 7 days ending Jun 8:

activity # timemileskm+m
  running6 3:56:00 29.64(7:58) 47.7(4:57)
  Exercise session1 25:00
  Total6 4:21:00 29.64 47.7

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Friday Jun 7 #

running 31:00 [3] 6.2 km (5:00 / km)
shoes: Zoom X

Shorter run due to an early flight. Really nice stay in Jersey.

Thursday Jun 6 #

running 49:30 [3] 10.0 km (4:57 / km)
shoes: Zoom X

Out and back along the waterfront again. Same sharp climb at the end.

Wednesday Jun 5 #

running 37:50 [3] 7.4 km (5:07 / km)
shoes: Zoom X

Along the waterfront in Jersey and then short sharp climb back up to the hotel.

Tuesday Jun 4 #

running 50:10 [3] 10.5 km (4:47 / km)
shoes: Zoom X

First run of the 70s. For a few months had been aiming to run a sub 50 minute 10k on my birthday. Well and truly smashed it, with a 47:40 for the 10km.

Monday Jun 3 #

running 32:10 [3] 6.3 km (5:06 / km)
shoes: Zoom X

Final run in the 60s. Half lap of Serpentine

Exercise session 25:00 [3]

Hotel gym

Sunday Jun 2 #

running 35:20 [3] 7.3 km (4:50 / km)
shoes: Zoom X

Not a lot of wind comparison with the previous two days so took advantage and rolled off a set of sub 5’s the whole distance.

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