Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 1, 2007:

activity

time

miles

Running

35:00

3.73

(9:23)

6.0

(5:50)

Orienteering

30:00

3.73

(8:03)

6.0

(5:00)

21 /

23c

91%

Total

1:05:00

7.46

(8:43)

12.0

(5:25)

21 /

23c

91%

1:05

0:00

» now

Sunday Apr 1, 2007 #

Orienteering race 30:00 [5] *** 6.0 km (5:00 / km)
spiked:21/23c

BUSA relay around Durham hills and a bit of campus. Really good sprint/terrain course and a tight race with our arch nemisis Edinburgh. Team was Little Rob, Magic and me, I ran last and started close on the heels of Duncan Combes after a great second leg from Magic. I had a couple of early chances to catch up which I binned with a mistake, finally got to him near the end then missed again - he took the chance and got a gap which I couldn't close. Congrats to Edinburgh, it was a great race as ever!

C • Gracious 3

Running 35:00 [2] 6.0 km (5:50 / km)

Warm up and warm down for the race.

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