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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 2, 2007:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Mo

Monday Apr 2, 2007 #

Running 40:00 [2] 8.0 km (5:00 / km)

Easy lunchtime jog up Loxley valley.

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