Training Log Archive: OJ

In the 1 days ending Apr 4, 2007:

activity

time

miles

Running

20:00

2.49

(8:03)

4.0

(5:00)

Orienteering

15:00

1.86

(8:03)

3.0

(5:00)

Total

35:00

4.35

(8:03)

7.0

(5:00)

0:35

0:00

Orienteering 15:00 [5] 3.0 km (5:00 / km)

2x short sprints around Walkley, getting used to the scale and trying to find the right pace. Made a few mistakes trying to catch Jenny up.

Running 20:00 [2] 4.0 km (5:00 / km)

Run to Ponderosa and a warm down around the streets.