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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 8, 2007:

activity # timemileskm+m
  Orienteering1 1:30:00 11.18(8:03) 18.0(5:00)28 /32c87%
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:50:00 13.67(8:03) 22.0(5:00)28 /32c87%

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Su

Sunday Apr 8, 2007 #

Orienteering race 1:30:00 [5] **** 18.0 km (5:00 / km)
spiked:28/32c

JK long race New Beechenhurst. Great to run a decent long distance in the UK. The course was nice and varied and the forest was a lot tougher than yesterday. I started pretty hard (running scared with GG hunting me down) and made a few small mistakes, but got into a decent rhythm after the map change. I was never sure how it was going until the spectator control but I felt a lot happier after the positive feedback I got there. Really happy to get my first JK victory, and especially to be able to share the win with my wife!
C • Good onya! 5

Running 20:00 [2] 4.0 km (5:00 / km)

Warm up and short warm down a while after the race. Legs and feet feeling sore.

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