Training Log Archive: OJIn the 1 days ending Apr 9, 2007:
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| Mo |
Monday Apr 9, 2007 #
Orienteering race 35:00 [5] **** 7.0 km (5:00 / km)
spiked:24/24c
JK relay. John Rock was dsq'd on first leg, but we persevered anyway. A few mistakes from Little Rob then a decent run from Magic. I enjoyed running round without any pressure. Quite a special area, although not particularly challenging. Lots of old ammo dump buildings, fences, bushes and railway lines. We would have finished 5th - we can do much better than that!!
Running 20:00 [2] 4.0 km (5:00 / km)
Warm up and warm down. Amazingly, it's been sunny and hot all weekend!