Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 17, 2007:

activity

time

miles

Running

55:00

6.21

(8:51)

10.0

(5:30)

Track session

35:00

4.35

(8:03)

7.0

(5:00)

Total

1:30:00

10.56

(8:31)

17.0

(5:18)

1:30

0:00

» now

Tuesday Apr 17, 2007 #

Track session intervals 35:00 [5] 7.0 km (5:00 / km)
max:190

Hallamshire track session - first one back after the races so I knew this was going to hurt. Started a bit hard and faded fast after the tough weekend of racing, oh well, good to get back into it anyway. Strides and drills followed by 5x 1km: 3.04, 3.10, 3.12, 3.12, 3.14 followd by 4x 250m, no idea how fast but it hurt.

C • My eye is on you! 2

Running 55:00 [2] 10.0 km (5:30 / km)

Run to track and back home with Jenny and Mike. Took me a while to feel OK again on the way home.

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