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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 18, 2007:

activity # timemileskm+m
  Orienteering1 35:00 3.11(11:16) 5.0(7:00)14 /14c100%
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total1 1:10:00 6.84(10:14) 11.0(6:22)14 /14c100%

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Wednesday Apr 18, 2007 #

Orienteering 35:00 [4] ** 5.0 km (7:00 / km)
spiked:14/14c

First of the SYO Spring cup series on Rivelin East. Mike had planned a brutally hilly course around our usual running haunts. My legs were very tired tonight, but it was a gorgeous evening so a lot of fun.

Running 35:00 [2] 6.0 km (5:50 / km)

Run from home to the start (uphill all the way) and back down afterwards.

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