Training Log Archive: OJIn the 1 days ending Apr 19, 2007:
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Thursday Apr 19, 2007 #
Weights 40:00 [3]
Back to the gym for a weights session. It's sooo boring. Back to lighter weights today after a break for the races. I predict I'll still wake up hurting all over though.
Running 35:00 [2] 7.0 km (5:00 / km)
To gym and back over Bolehill.
Running 40:00 [2] 8.0 km (5:00 / km)
Too tired for Hallamshire so just some junk miles up Loxley via Tricketts hill.