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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 23, 2007:

activity # timemileskm+m
  Weights1 40:00
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total1 1:15:00 3.73 6.0

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Mo

Monday Apr 23, 2007 #

Weights 40:00 [3]

Gym session, building the weight back up. Felt OK once I got going, but very hot and humid today, I was sweating everywhere.
C • nice!? 8

Running 35:00 [2] 6.0 km (5:50 / km)

Run into the gym and back.

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