Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 24, 2007:

activity

time

miles

Running

1:20:00

8.7

(9:12)

14.0

(5:43)

Track session

35:00

3.73

(9:23)

6.0

(5:50)

Total

1:55:00

12.43

(9:15)

20.0

(5:45)

1:55

0:00

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Tuesday Apr 24, 2007 #

Running 20:00 [1] 4.0 km (5:00 / km)

Loosener in the morning

Track session 35:00 [5] 6.0 km (5:50 / km)
max:185

Fast session at track. 7x500m with 30 secs recovery then a 100m sprint, then 2 mins recovery. 500s in 1.32, 1.27, 1.27, 1.29, 1.27, 1.27, 1.27, felt fast trying to keep up with Luke who was flying. This was followed by a 3 person 50m shuttle run for 5 mins, ran about 15 times. All in all nice and varied and not too bad.

Running 1:00:00 [2] 10.0 km (6:00 / km)

Run to track with Candyman and Kelly, strides and drills, then run home with a big group.

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