Training Log Archive: OJIn the 1 days ending Apr 27, 2007:
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Friday Apr 27, 2007 #
Orienteering 35:00 [2] **** 5.0 km (7:00 / km)
spiked:12/12c
Nice easy training in Bjorksta, fast forest near Vasteras. Took it easy round a course from a recent middle distance race.
Orienteering race 15:00 [5] **** 3.0 km (5:00 / km)
spiked:16/17c
Elitserien sprint in Eskilstuna zoo. Hot weather and nice atmosphere with spectators and quarantine zone, etc, it felt like a big race. A hard route choice right from the start but apart from that not too tricky, just weaving among the tigers, wilderbeast and monkey enclosures. OK run with a couple of small mistakes, but too far behind the lead of Andrei Khramov.
Running 35:00 [2] 5.0 km (7:00 / km)
Warm up and longer warm down checking out the famous white tiger.