Training Log Archive: OJIn the 1 days ending Apr 29, 2007:
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| Su |
Sunday Apr 29, 2007 #
Orienteering race 1:35:00 [5] ***** 18.0 km (5:17 / km)
spiked:33/37c
Tio mila last leg for VSOK. Started on the back of a small group and ran hard to try to shake them. Surprised that they had exactly the same gaffle on the 3-way butterfly and only got away in the last couple of kms. A few small mistakes here and there, biggest problem was falling into a huge marsh on the longest leg - I was floundering and couldn't drag myself out. Legs felt cold and tight for a while after that. Finished pulled up a handful of places to 38th, much better than last year but we can do better...most impressive was Jonathan Rosendhal, a young guy originally on the shortest ungaffled day leg who stepped in at the very last minute to run first! Thanks to VSOK for all their support!
C • fun 4
Running 40:00 [2] 6.0 km (6:40 / km)
Warm up and warm down.