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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 7, 2007:

activity # timemileskm+m
  Running1 55:00 6.21(8:51) 10.0(5:30)
  Total1 55:00 6.21(8:51) 10.0(5:30)

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Mo

Monday May 7, 2007 #

Running 55:00 [2] 10.0 km (5:30 / km)

Nice easy run up Rivelin with RobB, MikeS and Rich.

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