Training Log Archive: OJIn the 1 days ending May 10, 2007:
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Thursday May 10, 2007 #
Weights 40:00 [3]
Gym session, increased a little bit. Seem to have reached a bit of a plateau...
Running 30:00 [1] 5.0 km (6:00 / km)
Into gym and back.
Running intervals 35:00 [5] 5.0 km (7:00 / km)
Hallamshire reps at Middlewood Park. Ran 3x2.35ish with a 3 min recovery then 3x1.15ish with a 1.30 recovery around a grassy loop with one steep hill. I was running them all head-to-head with Scott, which is always tough. Ian followed this with a 'fun' relay consisting of 5 legs of about 30-40 secs, which I ran with Kelly. Dead on the way home.
Running 30:00 [2] 6.0 km (5:00 / km)
Warm up and warm down, via Coop and Morrisons hunting for a bottle of Hendersons Relish. Followed by a great dinner at Garath and Kelly's place.