Training Log Archive: OJIn the 1 days ending May 19, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 19, 2007 #
Orienteering 1:40:00 [4] ***** 14.0 km (7:09 / km)
spiked:53/56c
Contour only control pick on High Dam. Tried to keep a solid pace throughout without any hesitations - worked most of the time. Pushed a bit harder on the last few kms to see if I could hold it together. Very wet, windy, rough and tough, but great training.
Running 10:00 [2] 2.0 km (5:00 / km)
Run up a big hill to the start.