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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 25, 2007:

activity # timemileskm+m
  Weights1 40:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:10:00 3.73 6.0

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Fr

Friday May 25, 2007 #

Weights 40:00 [3]

Usual gym session of free weights plus a bit of circuits.

Running 30:00 [2] 6.0 km (5:00 / km)

To the gym and back. Feeling much better today, I was so tired yesterday.

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