Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 27, 2007:

activity

time

miles

Orienteering

45:00

4.97

(9:03)

8.0

(5:38)

17 /

19c

89%

Running

35:00

3.73

(9:23)

6.0

(5:50)

Total

1:20:00

8.7

(9:12)

14.0

(5:43)

17 /

19c

89%

1:20

0:00

» now

Sunday May 27, 2007 #

Orienteering 45:00 [4] **** 8.0 km (5:38 / km)
spiked:17/19c

First session in Kiev in Bykovnia W, a very flat sand dune area with some bushy areas. Tried to run at a decent pace and felt really tired, not sure if this was down to the intense heat or the journey or whether I was actually running quite fast...

Running 35:00 [2] 6.0 km (5:50 / km)

A hot run to Bykovnia and back from our hostel 'Olympic' on the edge of town. Did I mention that it was hot?

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