Orienteering 1:55:00 [3] 20.0 km (5:45 / km)
spiked:41/44c
Headed West for some coastal terrain with scrubby bushes, ruined walls and amazing sea cliffs and blow holes. Ran a long and most of a middle consecutively with a brief pit-stop. Tried to concentrate on strategy and planning ahead - the map was really good and you had to be careful to pick out the small paths and gaps in otherwise impenetrable hawthorn. Pretty tired towards the end and cut short, which allowed Rob and Mike to claim a handful of extra controls. Damn it.
Orienteering 50:00 [4] 9.0 km (5:33 / km)
spiked:16/22c
Headed into Albufeira for coffee and a sprint course. Ran trains, with the added complication that the map had changed quite a bit and was never very good in the first place. Some paths were blocked, some of the promenade had been washed into the sea and some thin black lines turned out to be 50m drops. Running as a group made it a lot of fun nonetheless.
Swimming 5 [1]
With Mike's lead pretty much unassailable I reduced back to 1 swift length.